How to treat osteochondosis of the cervical column

Under osteochondrosis of the cervical region, it is customary to understand the disease, which is characterized by changes in the tissue of intervertebral discs.During the degenerative process, damage to the discs themselves, as well as joints and vertebrae in this part of the rear.

The causes of osteochondosis

Doctors define the main cause of the disease as a slowdown in blood circulation in neighboring tissues.The lack of blood supply gradually affects the effectiveness of metabolic processes: it is reduced.After some time, the process applies to intervertebral discs.They become subtle, expose the deformation, following which they begin to protrude beyond the spine.

In the process of the disease, degenerative changes occur in the tissue of intervertebral discs, as well as vertebrae and joints.

The impulse for the development of this pathology can be a series of factors:

1. Excess weight.In the risk group in this case, people who do not adhere to proper nutrition are given to fast food.
2. Violations of the musculoskeletal system.Among these diagnoses, rheumatism, scoliosis, plates can be called.
3. Trauma of the spine or neck.
4. Lack of regular physical activity (this causes blood stagnation in the tissues).Cervical osteochondrosis is often detected by employees and drivers.
5. Work associated with constant stress or increased nerve tension.
6. Excessively high physical activity.In this case, athletes can be under the blow.
7. Pathologies in the development of this department.

Development phase of osteochondosis

The course of the disease in medicine is generally divided into 4 phases.With the disease of the cervical column, the symptoms and the treatment completely depend on the degree of damage to the tissues.

In the initial phase, it is good and quickly treated, but it is difficult to detect early osteochondrosis.This is explained by the fact that the symptoms in the initial stages manifest themselves relatively bad.In addition, the signs of the disease are often masked by other diagnoses.

The development of pathology occurs in growing symptoms in 4 phases.

Symptoms and diagnoses of the osteochondosis of the cervical column

Phase I is characterized by weak symptoms.However, what is dangerous osteochondrosis should be remembered.Over time, the identified pathology will begin to start therapy as soon as possible.Among the first symptoms of osteocondrosis:

1. Discomfort, discomfort that may appear in the neck, as well as widespread behind and arms.
2. Heachache.Often people do not pay attention to malaise, associating this condition with overload or stress.
3. The motor activity of the neck can be slightly limited.
4. Short -term visual dimension.They can be accompanied by the appearance of the fog in front of the eyes, loss of clarity of the image.These symptoms are explained by the ischemia of brain areas that are responsible for vision.
5. The sensitivity of the skin in the collar area is slightly reduced.

In phase II, the pathological process is accompanied by a protrusion of the vertebrates.At this moment, on the fibrous ring of the collagen of the disc, the collagen fiber is destroyed.There is a narrowing of intervertebral cracks.During this period, patients complain about the following symptoms:

1. The pains that affect the cervical region are pronounced.Sometimes the movements of the head can be accompanied by a creaking in the bones.
2. The headache becomes long and frequent.
3. There is a loss of sensitivity to the skin in the collar area and on the shoulders.
4. In front of your eyes, they often appear "flies".
5. There is weakness in the muscles of the hands.
6. Neck pain is shooting in nature.They often give under the scapula.
7. The appearance of pharyngeal symptoms.The presence of their presence can be explained by the fact that the pathological process in the spine affects the nerves in the throat.Dryness, sweat, difficulty in swallowing can occur.It looks like a lump in the throat.
8. Sleep disorders are possible, which often manifest themselves in the form of insomnia.

At 1 and 2 of the stadium, the disease is easier to treat, later the diagnosis of osteochondrosis leads to already irreversible destructive processes.

Phase III is highlighted by the destruction of the fibrous ring and the formation of an hernia.The list of symptoms is called Follow:

1. Neck pain.They often spread on the shoulders and give it to the heart.
2. In some cases, changes in the brain are observed.It can be dizziness, attacks of nausea and vomiting, an unstable feeling of position.
3. There is a partial loss of sensitivity of the skin of the head, neck, shoulders and arms.
4. Reflexes of weak tendon can be observed.

Important!With the cervical osteochondosis of Grado IV, paresis and paralysis of the higher ends often occur.In addition, the symptoms of the disease in men are similar to the signs of pathology in women.The only difference that doctors mention is that in women 45-60 years, the early stages of the disease are often accompanied by a sense of numbness and tingling of the neck and hands during sleep.

Treatment of osteocondrosis

The most effective therapy method is an integrated approach.In this case, the patient can be prescribed:

• take drugs;
• surgical surgery;
• Orthopedic therapeutic measures;
• massage courses;
• acupuncture sessions;
• Specialized medical charging performance.

The doctor chooses an adequate treatment course after a thorough diagnosis.

Medical physical education

Therapeutic physical exercises aim to restore blood circulation compromised in the fabrics concerned and strengthen the muscles of the entire cervical region.It is not necessary to recharge independently.The doctor should choose the right load, since the intensity and duration of the exercises depend on the stadium of the osteochondosis of the cervical column, the patient's general symptoms and conditions.However, there are general recommendations:

1. Each exercise complex should be performed no more than 2 minutes.Otherwise, the condition of the spine will be determined.
2. It is forbidden to make clear and profound movements (inclination and turns of the head).

The list of the most common exercises is called the following:

1. Raising the head.The patient lies on the stomach, his hands rest on the floor.They slowly raise the head and shoulders and persist for 1-2 seconds.Return to their original position.During the execution, the rear should remain straight.
2. Resistence.The palms are put on the forehead and pressed back.The activity is to resist the head for 25-30 seconds.So the palms are pressed on the back of the head.
3. Turn your head.It is necessary to rotate the head in different directions.The number of repetitions in each direction is at least 10 times.If dizzy appears, the recharge is stopped.

Drug therapy

The use of drugs refers to a conservative method.In this case, the doctor may prescribe drugs relating to different groups:

1. Fanse.They aimed to relieve pain, swelling of soft tissues.
2. Condroprotectors.Accelerate the restoration of the cartilage.
3. The vitamins of group B. In their presence, the metabolism in the tissues is accelerated.
4. Musorelassanti.They effectively reduce muscle spasm in disease, which helps to relieve pain with osteochondosis.
5. It means normalizing the viscosity of the blood.

Surgery

Surgical surgery is often prescribed in 3 or 4 phases of the disease.Often in these cases, a conservative way to treat disease in women and men does not give the desired result.

Massage and cars -massaggi

Under the influence of the massage of the cervical-corto area, it is possible to improve muscle tone and eliminate pain syndrome.The intensity of exposure to soft tissues depends on the stage of the disease.The stronger the damage to the cervical vertebrae, the more carefully the movements of the masseur should be.At the same time, several basic techniques are distinguished:

1. Carezza light.A massage session begins with such movements.At the same time, they use the palm and the outer edge of the palm.The movements are directed by the neck to the area of the armpits and nodes Sopclain.
2. Squeeze.The big and index finger is bent together.The initial position is the edge of the palm through the neck.In this position, the hand is drawn along the spine and then to the shoulder joints.The intensity can gradually increase.
3. Grinding.This technique consists in the execution of circular and simple movements with thumbs.It is necessary to start from the occipital region, gradually moving to the neck and shoulders.
4. Kneading.With this technique, soft fabrics should be doughs of circular movements.
5. Vibration.The edge of the palm of the palm of the hand of the hand is made by hitting and touching.It is better to finish the massage procedure.

Important!Patients can also perform cars -stain in circular and caressed movements.At the same time, gels and ointments are used, whose action aims to increase blood flow.

Manual therapy

For manual therapy, it is customary to mean a series of manual effects on the body.When combining this method with taking drugs, it is possible to effectively treat osteochondosis of the cervical column.

The manual procedures are customary to divide into 3 categories:

1. The massage is relaxing.With it, the tension in the muscles located next to the spine is removed.
2. Mobilization.This technique is based on the hood.
3. Handling.It includes forced movements, thanks to which the work of the joints is restored.

Acupuncture

Acupuncture refers to non -traditional medicine, but gives a good therapeutic effect.During the procedure, the sensitive points of the body act with the most beautiful needles.This improves metabolic processes in the body and increases immunity.Thanks to this:

• Pain decreases;
• Tissue edema is reduced;
• The general condition of a person improves.

Orthopedic treatment methods

Osteocondrosis is sometimes recommended to use osteopedic cushions.Their action is to guarantee the correct position of the head in a sleeping person.This prevents the transfer of the cervical artery and nerve roots.

Important!However, doctors underline that a orthopedic cushion is not suitable as an independent treatment method.It can prevent the development of the pathology or integrate the effect of drugs, therapeutic exercises and other methods.

Popular remedies and recipes

Before using this or this means of traditional medicine, you must certainly undergo diagnostics and visit the attending physician.It is undesirable to treat cervical osteochondrosis at home independently, since these actions can worsen the condition.

In addition to taking drugs, physiotherapy and physiotherapy, the following recipes can be used:

1. Heating.We recommend the aching area to warm up with mustard patches, a fabric full of warm salt, alcohol or peppers.This procedure relieves pain and inflammation.
2. Potatoes with honey.The potatoes are cleaned from the peel and rub on a grater.The mass is mixed with natural honey in proportions 1: 1. The resulting mixture is applied to the affected area in the form of a nocturnal compress.Repeat this action 2-3 times a week.
3. Binding with horseradish.To do this, you need a new combination sheet, which is pre -grand with boiling and slightly fresh water.The sheet is applied on the neck inside and fixed with a bandage or fabric.In this state, the picture should be all night.

Contraindications

It is impossible to identify a general list of contraindications, since in any case the doctor individually chooses how to treat the disease.Among the recommendations, the following are often called:

1. In drug therapy, attention should be paid to the composition of drugs.Patients may have an allergic reaction.
2. Manual exposure is not recommended during pregnancy, after injuries, in acute inflammatory diseases.This method of treatment is not prescribed before the intervention.
3. Acupuncture is prohibited in the case of acute infection, the identification of neoplasms (both evil and benign), insufficiency (liver, kidney, heart).

Prevention

In order to prevent the osteochondosis of Sho, a person should adhere to simple but extremely important rules:

1. Weight excess fights (if present).For men and women who have back problems, a critical excess is 10 kg.
2. Reduce the load on the spine.If a person cannot completely exclude heavy physical activity, then gravity should be worn alternately in his hands.After the load, you should lie down or hang on the horizontal bar.
3. Using a orthopedic cushion.
4. Prevention of a sedentary lifestyle.In many cases, the first signs of the disease in men can be eliminated by playing sports.
5. Formation of adequate diet.

Diet.Nutrition for osteochondosis of the spine

After it was possible to determine the disease and start therapy, the patient will have to observe a diet.Thanks to this, the necessary number of trace elements and vitamins will enter the body and the body will have forces to combat the pathology.

Important!The principle of specialized nutrition is to change the third one -off meal for 5 (or 6) one -off.This will facilitate the digestion of food and will not cause discomfort.

Make sure to include in the diet:

• a large number of cereals;
• fruit and vegetables (with the exception of Ravanelli, celery and onions);
• meat (any low fat content);
• fish (preferably low fat);
• Lactiero -Caseari products (milk, kefir, unsweetened yogurt, cottage);
• egg;
• flour products;
• Walnuts.

Refuses alcohol completely, smoked products and fats, semi -final products and canned food.